Veg Kofta curry

SERVING

Quantity : 168gms

Calories : 208kCal

Glycemic Index : 40

NUTRITION

Carbs

13
gms

Protein

10
gms

Fat

13
gms

Fiber

3
gms

Sugar

7
gms

Sodium

205
mg

FOOD GROUPS

nuts
5
gms
legumes
4
gms
dairy
171
gms
veggies
75
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

omum, carom seeds, ajwain

Tomato puree (canned, with salt)

chilli powder (laal mirch)

water melon seeds, kernal

Cashew nuts, kaaju (raw)

Rice bran oil

garam masala

cumin seed (jeera or jira)

chickpea flour (besan)

Paneer

Tap water

bottle gourd

turmeric (Haldi powder)

chillies, green

poppy seed (khus khus)

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