Veg Kofta Pulao

SERVING

Quantity : 205gms

Calories : 268kCal

Glycemic Index : 49

NUTRITION

Carbs

39
gms

Protein

7
gms

Fat

9
gms

Fiber

2
gms

Sugar

4
gms

Sodium

393
mg

FOOD GROUPS

oils
6
gms
dairy
66
gms
veggies
72
gms
grains
34
gms

INGREDIENTS

Black pepper (kali mirch)

wheat flour, white, all-purpose, unenriched

Capsicum (Sweet green bell peppers, raw)

Rice bran oil

Peppermint (pudina fresh)

anise seed

rice, white, long-grain, regular, raw, unenriched

ginger root, raw

Potatoes (boiled without salt)

bay leaf (tej patta)

Tap water

cloves (Laung or laving, ground)

chillies, green

Mozzarella cheese (shredded, part-skim)

Onions (raw)

saffron (kesar)

Carrots (raw)

Salt (namak, table salt)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Paneer

coriander leaves, raw (cilantro, dhania)

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