veg makhanwala

SERVING

Quantity : 123gms

Calories : 108kCal

Glycemic Index : 40

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

340
mg

FOOD GROUPS

legumes
6
gms
nuts
4
gms
veggies
72
gms
oils
5
gms

INGREDIENTS

chillies, green

Tomato (red, ripe)

garlic

chilli powder (laal mirch)

peas, green, frozen

ginger root, raw

Half & half (lowfat cream)

Butter (salted)

coriander leaves, raw (cilantro, dhania)

cauliflower, raw (phool gobhi)

Carrots (raw)

Cashew nuts, kaaju (raw)

Tap water

fenugreeek leaves

turmeric (Haldi powder)

green snap beans, raw

Sugar (powdered)

Salt (namak, table salt)

garam masala

bay leaf (tej patta)

white potatoes, raw (aloo, batata)

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