Veg Manchurian Frankie

SERVING

Quantity : 140gms

Calories : 242kCal

Glycemic Index : 59

NUTRITION

Carbs

32
gms

Protein

5
gms

Fat

11
gms

Fiber

3
gms

Sugar

2
gms

Sodium

704
mg

FOOD GROUPS

oils
5
gms
veggies
49
gms
grains
10
gms

INGREDIENTS

Frankie roti

Rice bran oil

Salt (namak, table salt)

cornstarch

ginger root, raw

Sugar (powdered)

Veg Manchurian dry

garlic

chillies, green

Soy sauce (made from soy tamari)

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