veg Paneer kathi roll (wrap)

SERVING

Quantity : 174gms

Calories : 380kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

12
gms

Fat

23
gms

Fiber

3
gms

Sugar

7
gms

Sodium

445
mg

FOOD GROUPS

oils
15
gms
dairy
201
gms
veggies
40
gms
grains
27
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

Paneer

Salt (namak, table salt)

Frankie roti

Rice bran oil

Chaat Masala

cabbage, raw (patta gobhi)

White pepper

Curd (Dahi, Plain Yogurt)

cardamom (Elaichi)

cumin seed (jeera or jira)

Onions (raw)

chillies, green

garlic

mayonnaise (Salad dressing)

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