Veg Patiala

SERVING

Quantity : 163gms

Calories : 157kCal

Glycemic Index : 35

NUTRITION

Carbs

13
gms

Protein

8
gms

Fat

9
gms

Fiber

3
gms

Sugar

6
gms

Sodium

472
mg

FOOD GROUPS

nuts
2
gms
legumes
12
gms
dairy
150
gms
veggies
25
gms
oils
2
gms

INGREDIENTS

green snap beans, raw

Papad

Rice bran oil

Onions (raw)

Milk (whole 3.25%)

Cream (half & half)

Tap water

garam masala

turmeric (Haldi powder)

cauliflower, raw (phool gobhi)

green peas, raw (matar or mutter)

Paneer

Sugar (powdered)

chilli powder (laal mirch)

Salt (namak, table salt)

Cashew nuts, kaaju (raw)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

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