veg sagu curry

SERVING

Quantity : 151gms

Calories : 118kCal

Glycemic Index : 39

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

451
mg

FOOD GROUPS

legumes
4
gms
nuts
5
gms
veggies
74
gms
oils
5
gms

INGREDIENTS

urad dal, raw

turmeric (Haldi powder)

Mixed vegetables (corn, lima beans, peas, green beans, carrots, canned, no salt )

coriander leaves, raw (cilantro, dhania)

Rice bran oil

chana dal, raw

Tap water

cloves (Laung or laving, ground)

Salt (namak, table salt)

Cashew nuts, kaaju (raw)

ginger root, raw

Coconut meat (raw)

cumin seed (jeera or jira)

Onions (raw)

dried mustard seeds (sarson)

cardamom (Elaichi)

chillies, dry

cinnamon (Dalchini, ground)

garlic

Tomato (red, ripe)

curry leaves

coriander seed (Dhania)

asafoetida

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