Veg Schezwan frankie

SERVING

Quantity : 158gms

Calories : 261kCal

Glycemic Index : 65

NUTRITION

Carbs

36
gms

Protein

5
gms

Fat

11
gms

Fiber

4
gms

Sugar

3
gms

Sodium

344
mg

FOOD GROUPS

legumes
9
gms
oils
5
gms
veggies
76
gms
grains
27
gms

INGREDIENTS

Frankie roti

cumin seed (jeera or jira)

Chaat Masala

ginger root, raw

Boiled potatoes (without skin, with salt)

Vinegar (distilled)

Rice bran oil

green peas, raw (matar or mutter)

Onions (raw)

chillies, green

Tomato sauce (canned, no salt)

Sichuan Sauce

Salt (namak, table salt)

Hot chili pepper sauce (immature green, canned)

chilli powder (laal mirch)

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