Veg Sesame Toast

SERVING

Quantity : 39gms

Calories : 82kCal

Glycemic Index : 57

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

285
mg

FOOD GROUPS

nuts
2
gms
grains
9
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Soy sauce (made from soy tamari)

coriander leaves, raw (cilantro, dhania)

cornstarch

Rice bran oil

Onions (raw)

green snap beans, raw

Carrots (raw)

garlic

Capsicum (Sweet green bell peppers, raw)

chillies, green

ginger root, raw

Potatoes (boiled without salt)

Sesame seeds (whole, dried)

White wheat bread

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