veg shammi kabab (chana dal kabab)

SERVING

Quantity : 42gms

Calories : 90kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

162
mg

FOOD GROUPS

legumes
14
gms
oils
4
gms

INGREDIENTS

chillies, green

chickpea flour (besan)

chilli powder (laal mirch)

coriander seed (Dhania)

Onions (raw)

Salt (namak, table salt)

Tap water

coriander leaves, raw (cilantro, dhania)

garam masala

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Peppermint (pudina fresh)

Rice bran oil

ginger root, raw

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