Veg Soya Upma

SERVING

Quantity : 170gms

Calories : 133kCal

Glycemic Index : 44

NUTRITION

Carbs

13
gms

Protein

10
gms

Fat

5
gms

Fiber

4
gms

Sugar

3
gms

Sodium

568
mg

FOOD GROUPS

legumes
19
gms
veggies
60
gms
oils
5
gms

INGREDIENTS

Soya Granules

chillies, green

cabbage, raw (patta gobhi)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

asafoetida

Onions (raw)

ginger root, raw

urad dal, raw

Carrots (raw)

Rice bran oil

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