Veg Spring roll

SERVING

Quantity : 45gms

Calories : 87kCal

Glycemic Index : 55

NUTRITION

Carbs

8
gms

Protein

1
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

206
mg

FOOD GROUPS

grains
8
gms
oils
6
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

green snap beans, raw

spring roll wrappers

cabbage, raw (patta gobhi)

celery, raw

Carrots (raw)

Tap water

Black pepper (kali mirch)

Rice bran oil

rice noodles, dry

Salt (namak, table salt)

Soy sauce (made from soy tamari)

Spring onions (scallions, includes tops & bulb)

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