Veg Sweet and sour soup (chinese)

SERVING

Quantity : 272gms

Calories : 156kCal

Glycemic Index : 40

NUTRITION

Carbs

19
gms

Protein

2
gms

Fat

6
gms

Fiber

2
gms

Sugar

9
gms

Sodium

585
mg

FOOD GROUPS

oils
5
gms
veggies
50
gms
grains
15
gms

INGREDIENTS

Salt (namak, table salt)

Tap water

arrowroot flour

yellow sweet corn, raw (makai)

Hot chili pepper sauce (immature green, canned)

chillies, green

Sugar (powdered)

Vinegar (distilled)

cauliflower, raw (phool gobhi)

Red bell peppers (Sweet red pepper, raw)

Carrots (raw)

Soy sauce (made from soy tamari)

Tomato Ketchup

Spring onions (scallions, includes tops & bulb)

garlic

Rice bran oil

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