Veg tostada

SERVING

Quantity : 117gms

Calories : 200kCal

Glycemic Index : 57

NUTRITION

Carbs

18
gms

Protein

7
gms

Fat

12
gms

Fiber

4
gms

Sugar

1
gms

Sodium

563
mg

FOOD GROUPS

grains
12
gms
legumes
10
gms
fruit
23
gms
dairy
80
gms
veggies
14
gms
oils
2
gms

INGREDIENTS

Lime Juice

Olive oil (salad or cooking)

garlic

Salsa (packaged)

Red kidney beans (canned)

Corn Tostada shells

Monterey Jack Cheese

Vegetable broth (swanson)

Salt (namak, table salt)

Avocados (California)

Green lettuce

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