vegcheese paneer wrap

SERVING

Quantity : 182gms

Calories : 406kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

13
gms

Fat

25
gms

Fiber

3
gms

Sugar

7
gms

Sodium

560
mg

FOOD GROUPS

oils
15
gms
dairy
68
gms
veggies
40
gms
grains
27
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Rice bran oil

Onions (raw)

White pepper

mayonnaise (Salad dressing)

Frankie roti

Red bell peppers (Sweet red pepper, raw)

garlic

cardamom (Elaichi)

cumin seed (jeera or jira)

Chaat Masala

chillies, green

Salt (namak, table salt)

cabbage, raw (patta gobhi)

cheese cube (Amul)

Paneer

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