vegetable bread roll

SERVING

Quantity : 92gms

Calories : 173kCal

Glycemic Index : 60

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

406
mg

FOOD GROUPS

legumes
10
gms
oils
7
gms
veggies
28
gms
grains
29
gms

INGREDIENTS

mango powder

Black pepper (kali mirch)

cumin seed (jeera or jira)

chillies, green

peas, green, frozen

green snap beans, raw

Salt (namak, table salt)

White bread

white potatoes, raw (aloo, batata)

coriander leaves, raw (cilantro, dhania)

Chaat Masala

Rice bran oil

garam masala

chilli powder (laal mirch)

Carrots (raw)

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