Vegetable coriander rice (dhania pulao)

SERVING

Quantity : 180gms

Calories : 227kCal

Glycemic Index : 58

NUTRITION

Carbs

37
gms

Protein

4
gms

Fat

7
gms

Fiber

2
gms

Sugar

1
gms

Sodium

484
mg

FOOD GROUPS

grains
37
gms
nuts
2
gms
legumes
9
gms
veggies
23
gms
oils
5
gms

INGREDIENTS

chillies, green

ginger root, raw

Salt (namak, table salt)

turmeric (Haldi powder)

Black pepper (kali mirch)

Tap water

rice, white, long-grain, regular, raw, unenriched

mace (Javitri, ground)

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

Onions (raw)

Peanut oil (salad or cooking)

cloves (Laung or laving, ground)

peas, green, frozen

Coconut meat (dried, desiccated, not sweetened)

fennel seed (saunf)

Potatoes (boiled without salt)

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

garlic

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