Vegetable frittata

SERVING

Quantity : 154gms

Calories : 172kCal

Glycemic Index : 40

NUTRITION

Carbs

13
gms

Protein

11
gms

Fat

9
gms

Fiber

2
gms

Sugar

4
gms

Sodium

334
mg

FOOD GROUPS

egg
59
gms
dairy
63
gms
veggies
43
gms
grains
10
gms

INGREDIENTS

Tomato (red, ripe)

Black pepper (kali mirch)

Milk (whole 3.25%)

Dried oregano

chillies, green

Red bell peppers (Sweet red pepper, raw)

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

cheddar cheese

Carrots (raw)

wheat flour, whole-grain

Whole egg (raw, fresh)

Salt (namak, table salt)

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