Vegetable khichdi

SERVING

Quantity : 219gms

Calories : 273kCal

Glycemic Index : 45

NUTRITION

Carbs

38
gms

Protein

6
gms

Fat

12
gms

Fiber

4
gms

Sugar

4
gms

Sodium

317
mg

FOOD GROUPS

grains
29
gms
nuts
30
gms
legumes
15
gms
veggies
63
gms
oils
4
gms

INGREDIENTS

Onions (raw)

Ghee

cloves (Laung or laving, ground)

rice, white, long-grain, regular, raw, unenriched

okra, raw (bhindi)

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

sweet potato, raw (shakarkandi)

Tomato (red, ripe)

Tap water

Coconut milk (liquid expressed from grated meat and water)

Mustard oil

turmeric (Haldi powder)

caraway seed (shah jeera)

Salt (namak, table salt)

cinnamon (Dalchini, ground)

Carrots (raw)

Black pepper (kali mirch)

lentils, pink or red, raw (masoor dal)

green peas, raw (matar or mutter)

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