Vegetable Manchow Soup

SERVING

Quantity : 287gms

Calories : 159kCal

Glycemic Index : 45

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

7
gms

Fiber

4
gms

Sugar

5
gms

Sodium

987
mg

FOOD GROUPS

legumes
11
gms
oils
5
gms
veggies
108
gms
grains
10
gms

INGREDIENTS

White pepper

ginger root, raw

cabbage, raw (patta gobhi)

Tofu

cornstarch

mushrooms, white, raw

Salt (namak, table salt)

Peanut oil (salad or cooking)

noodles, chinese, chow mein

Vegetable Stock

Soy sauce (made from soy tamari)

bamboo shoots, raw

Carrots (raw)

chillies, green

Cider Vinegar

Capsicum (Sweet green bell peppers, raw)

Hot chili pepper sauce (immature green, canned)

Spring onions (scallions, includes tops & bulb)

garlic

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