Vegetable Moussaka

SERVING

Quantity : 232gms

Calories : 193kCal

Glycemic Index : 45

NUTRITION

Carbs

14
gms

Protein

6
gms

Fat

14
gms

Fiber

4
gms

Sugar

8
gms

Sodium

346
mg

FOOD GROUPS

dairy
83
gms
veggies
157
gms
oils
9
gms

INGREDIENTS

Tomatoes (red, canned in tomato juice, no salt)

Onions (raw)

celery, raw

Dried oregano

Salt (namak, table salt)

Egg yolk (raw, fresh)

garlic

Olive oil (salad or cooking)

wheat flour, white, all-purpose, unenriched

cinnamon (Dalchini, ground)

Butter (salted)

Carrots (raw)

Parmesan cheese (grated)

Milk (whole 3.25%)

mushrooms, portabella, raw

eggplant, raw (brinjal, baingan)

fresh parsley

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