Vegetable omelet

SERVING

Quantity : 87gms

Calories : 110kCal

Glycemic Index : 33

NUTRITION

Carbs

3
gms

Protein

6
gms

Fat

8
gms

Fiber

1
gms

Sugar

1
gms

Sodium

251
mg

FOOD GROUPS

egg
44
gms
veggies
38
gms
oils
4
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Whole egg (raw, fresh)

Onions (raw)

Tomato (red, ripe)

Salt (namak, table salt)

Butter (salted)

Black pepper (kali mirch)

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