Vegetable paneer spring roll

SERVING

Quantity : 47gms

Calories : 96kCal

Glycemic Index : 50

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

206
mg

FOOD GROUPS

grains
8
gms
oils
6
gms

INGREDIENTS

Rice bran oil

celery, raw

Salt (namak, table salt)

Tap water

Capsicum (Sweet green bell peppers, raw)

Black pepper (kali mirch)

Spring onions (scallions, includes tops & bulb)

cabbage, raw (patta gobhi)

Soy sauce (made from soy tamari)

rice noodles, dry

green snap beans, raw

Paneer

spring roll wrappers

Carrots (raw)

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