Vegetable Poha

SERVING

Quantity : 132gms

Calories : 248kCal

Glycemic Index : 60

NUTRITION

Carbs

46
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

275
mg

FOOD GROUPS

grains
48
gms
nuts
2
gms
legumes
8
gms
veggies
36
gms
oils
3
gms

INGREDIENTS

chillies, green

Tap water

ginger root, raw

Lemon Juice

chilli powder (laal mirch)

turmeric (Haldi powder)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Salt (namak, table salt)

Sugar (powdered)

curry leaves

rice, flakes

asafoetida

Carrots (raw)

peas, green, frozen

chana dal, raw

dried mustard seeds (sarson)

peanuts, all types, raw

Coconut meat (raw)

white potatoes, raw (aloo, batata)

urad dal, raw

Babassu oil

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