Vegetable Puff

SERVING

Quantity : 109gms

Calories : 294kCal

Glycemic Index : 57

NUTRITION

Carbs

27
gms

Protein

4
gms

Fat

19
gms

Fiber

3
gms

Sugar

2
gms

Sodium

437
mg

FOOD GROUPS

legumes
10
gms
oils
15
gms
veggies
51
gms
grains
16
gms

INGREDIENTS

garam masala

Puff pastry (baked from frozen)

Rice bran oil

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Salt (namak, table salt)

chilli powder (laal mirch)

Carrots (raw)

turmeric (Haldi powder)

white potatoes, raw (aloo, batata)

peas, green, frozen

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