vegetable sambar

SERVING

Quantity : 157gms

Calories : 124kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

3
gms

Fat

6
gms

Fiber

4
gms

Sugar

5
gms

Sodium

402
mg

FOOD GROUPS

legumes
9
gms
nuts
3
gms
veggies
34
gms
oils
5
gms

INGREDIENTS

turmeric (Haldi powder)

coriander seed (Dhania)

Black pepper (kali mirch)

eggplant, raw (brinjal, baingan)

asafoetida

pigeon peas, red gram (toor dal, mature seeds, raw)

Tamarinds

cumin seed (jeera or jira)

curry leaves

Rice bran oil

Carrots (raw)

fenugreek seed

garlic

Coconut meat (raw)

shallots, raw

pumpkin, raw (kaddu or bhopla)

dried mustard seeds (sarson)

chillies, dry

Tomato (red, ripe)

jaggery, cane

green snap beans, raw

Tap water

Salt (namak, table salt)

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