vegetable sooji chilla

SERVING

Quantity : 99gms

Calories : 194kCal

Glycemic Index : 58

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

1
gms

Sodium

163
mg

FOOD GROUPS

oils
5
gms
veggies
15
gms
grains
39
gms

INGREDIENTS

ginger root, raw

Tap water

Onions (raw)

Curd (Dahi, Plain Yogurt)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

cabbage, raw (patta gobhi)

chillies, green

wheat flour, whole-grain

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

semolina, unenriched (rava)

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