Vegetable Upma

SERVING

Quantity : 105gms

Calories : 127kCal

Glycemic Index : 60

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

239
mg

FOOD GROUPS

legumes
4
gms
oils
3
gms
veggies
12
gms
grains
25
gms

INGREDIENTS

curry leaves

dried mustard seeds (sarson)

Olive oil (salad or cooking)

Onions (raw)

chillies, green

Tap water

semolina, unenriched (rava)

Salt (namak, table salt)

ginger root, raw

Capsicum (Sweet green bell peppers, raw)

Carrots (raw)

green snap beans, raw

Green peas (boiled without salt)

urad dal, raw

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