vegetable uttapam

SERVING

Quantity : 146gms

Calories : 235kCal

Glycemic Index : 55

NUTRITION

Carbs

42
gms

Protein

7
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

307
mg

FOOD GROUPS

legumes
19
gms
oils
3
gms
veggies
34
gms
grains
35
gms

INGREDIENTS

Onions (raw)

rice, white, long-grain, parboiled, unenriched, dry

urad dal, raw

Tap water

Rice bran oil

Tomato (red, ripe)

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

Carrots (raw)

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