Vegetable Vermicelli Upma

SERVING

Quantity : 129gms

Calories : 197kCal

Glycemic Index : 65

NUTRITION

Carbs

37
gms

Protein

5
gms

Fat

4
gms

Fiber

1
gms

Sugar

2
gms

Sodium

305
mg

FOOD GROUPS

legumes
5
gms
oils
3
gms
veggies
27
gms
grains
40
gms

INGREDIENTS

turmeric (Haldi powder)

Lemon Juice

chillies, green

Salt (namak, table salt)

Tap water

urad dal, raw

white potatoes, raw (aloo, batata)

ginger root, raw

cauliflower, raw (phool gobhi)

Carrots (raw)

dried mustard seeds (sarson)

green peas, raw (matar or mutter)

Capsicum (Sweet green bell peppers, raw)

wheat, vermicelli

Rice bran oil

Onions (raw)

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