Veggie bean Burger

SERVING

Quantity : 244gms

Calories : 513kCal

Glycemic Index : 66

NUTRITION

Carbs

54
gms

Protein

16
gms

Fat

26
gms

Fiber

5
gms

Sugar

7
gms

Sodium

1028
mg

FOOD GROUPS

grains
73
gms
legumes
8
gms
dairy
188
gms
veggies
68
gms
oils
14
gms

INGREDIENTS

Plain Bread crumbs (dry grated)

Hotdog/hamburger roll, plain

cheddar cheese

beets, raw

Iceberg lettuce

Salt (namak, table salt)

Olive oil (salad or cooking)

Brown rice (medium-grain, cooked)

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

Red kidney beans (boiled, with salt)

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