Veggie ratatouille

SERVING

Quantity : 125gms

Calories : 77kCal

Glycemic Index : 34

NUTRITION

Carbs

6
gms

Protein

1
gms

Fat

6
gms

Fiber

2
gms

Sugar

4
gms

Sodium

237
mg

FOOD GROUPS

veggies
113
gms
oils
5
gms

INGREDIENTS

Olive oil (salad or cooking)

Vinegar, red wine

Red bell peppers (Sweet red pepper, raw)

squash, zucchini, baby, raw

garlic

Onions (raw)

Black pepper (kali mirch)

Salt (namak, table salt)

Dried oregano

bay leaf (tej patta)

Tomato (red, ripe)

eggplant, raw (brinjal, baingan)

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