Veggies in red sauce (tomato)

SERVING

Quantity : 202gms

Calories : 85kCal

Glycemic Index : 34

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

6
gms

Sodium

410
mg

FOOD GROUPS

veggies
180
gms
oils
5
gms

INGREDIENTS

garlic

Red bell peppers (Sweet red pepper, raw)

squash, zucchini, baby, raw

Olive oil (salad or cooking)

Vegetable Stock

Tomatoes (red, canned in tomato juice, no salt)

Basil (fresh)

dried basil

Black pepper (kali mirch)

Carrots (raw)

Salt (namak, table salt)

eggplant, raw (brinjal, baingan)

Onions (raw)

Vinegar, balsamic

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