Ven Ponga (Brown Ricel)

SERVING

Quantity : 166gms

Calories : 173kCal

Glycemic Index : 58

NUTRITION

Carbs

28
gms

Protein

6
gms

Fat

4
gms

Fiber

2
gms

Sugar

0
gms

Sodium

360
mg

FOOD GROUPS

legumes
15
gms
grains
24
gms
oils
3
gms

INGREDIENTS

Ghee

curry leaves

Tap water

Salt (namak, table salt)

ginger root, raw

Black pepper (kali mirch)

rice, brown, medium-grain, raw

cumin seed (jeera or jira)

asafoetida

Moong dal, raw

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