vendhaya mor kuzhambu

SERVING

NUTRITION

Carbs

10
gms

Protein

5
gms

Fat

7
gms

Fiber

2
gms

Sugar

5
gms

Sodium

315
mg

FOOD GROUPS

nuts
3
gms
legumes
6
gms
dairy
82
gms
veggies
25
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

ginger root, raw

chillies, dry

urad dal, raw

Rice bran oil

toor dal, raw

dried mustard seeds (sarson)

Capsicum (Sweet green bell peppers, raw)

fenugreek seed

Coconut meat (raw)

cumin seed (jeera or jira)

Tap water

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

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