Vengaya Sambhar

SERVING

Quantity : 142gms

Calories : 139kCal

Glycemic Index : 35

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

590
mg

FOOD GROUPS

legumes
6
gms
veggies
60
gms
oils
7
gms

INGREDIENTS

curry leaves

toor dal, raw

Tomato (red, ripe)

Peanut oil (salad or cooking)

tamarind pulp

shallots, raw

chillies, dry

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

asafoetida

jaggery, cane

dried mustard seeds (sarson)

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