wheat pongal

SERVING

Quantity : 157gms

Calories : 138kCal

Glycemic Index : 60

NUTRITION

Carbs

22
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

303
mg

FOOD GROUPS

legumes
13
gms
grains
18
gms
oils
3
gms

INGREDIENTS

curry leaves

cumin seed (jeera or jira)

asafoetida

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, green

Tap water

bulgur, dry

Moong dal, raw

ginger root, raw

dried mustard seeds (sarson)

Ghee

chillies, dry

red or cayenne pepper

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