wheat porridge (sweet)

SERVING

Quantity : 188gms

Calories : 191kCal

Glycemic Index : 60

NUTRITION

Carbs

29
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

7
gms

Sodium

6
mg

FOOD GROUPS

grains
30
gms
oils
7
gms

INGREDIENTS

Tap water

jaggery, cane

wheat flour, whole-grain

Rice bran oil

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