Wheat Puttu

SERVING

Quantity : 126gms

Calories : 155kCal

Glycemic Index : 60

NUTRITION

Carbs

30
gms

Protein

5
gms

Fat

3
gms

Fiber

5
gms

Sugar

1
gms

Sodium

199
mg

FOOD GROUPS

nuts
5
gms
grains
40
gms

INGREDIENTS

Coconut meat (raw)

wheat flour, whole-grain

Salt (namak, table salt)

Tap water

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