Whole moong dal chilla

SERVING

Quantity : 62gms

Calories : 116kCal

Glycemic Index : 45

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

3
gms

Fiber

4
gms

Sugar

2
gms

Sodium

109
mg

FOOD GROUPS

legumes
25
gms
oils
2
gms

INGREDIENTS

Onions (raw)

ginger root, raw

rice flour, brown

cumin seed (jeera or jira)

mung beans (moong,mature seeds, raw)

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

chillies, green

Tap water

coriander leaves, raw (cilantro, dhania)

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