Whole wheat khichdi (fada)

SERVING

Quantity : 220gms

Calories : 179kCal

Glycemic Index : 50

NUTRITION

Carbs

32
gms

Protein

9
gms

Fat

2
gms

Fiber

6
gms

Sugar

2
gms

Sodium

637
mg

FOOD GROUPS

legumes
25
gms
oils
1
gms
veggies
53
gms
grains
15
gms

INGREDIENTS

Tap water

turmeric (Haldi powder)

Moong dal, raw

cumin seed (jeera or jira)

wheat flour, whole-grain

asafoetida

Black pepper (kali mirch)

cinnamon (Dalchini, ground)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Rice bran oil

coriander seed (Dhania)

chilli powder (laal mirch)

Mixed vegetables (corn, lima beans, peas, green beans, carrots, canned, no salt )

cloves (Laung or laving, ground)

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