Whole wheat Mathri

SERVING

Quantity : 24gms

Calories : 83kCal

Glycemic Index : 63

NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

192
mg

FOOD GROUPS

grains
6
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

baking soda

Olive oil (salad or cooking)

cumin seed (jeera or jira)

Tonic water

omum, carom seeds, ajwain

wheat flour, whole-grain

white butter (Makhan)

Black pepper (kali mirch)

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