Whole wheat mathri (baked)

SERVING

Quantity : 18gms

Calories : 35kCal

Glycemic Index : 60

NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

1
gms

Fiber

1
gms

Sugar

1
gms

Sodium

192
mg

FOOD GROUPS

grains
6
gms
oils
1
gms

INGREDIENTS

wheat flour, whole-grain

cumin seed (jeera or jira)

Black pepper (kali mirch)

Salt (namak, table salt)

omum, carom seeds, ajwain

Tonic water

baking soda

white butter (Makhan)

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