whole wheat onion kulcha

SERVING

NUTRITION

Carbs

23
gms

Protein

4
gms

Fat

3
gms

Fiber

4
gms

Sugar

1
gms

Sodium

181
mg

FOOD GROUPS

oils
2
gms
veggies
11
gms
grains
30
gms

INGREDIENTS

wheat flour, whole-grain

chillies, green

Peppermint (pudina fresh)

carom seed - ajwain-ajowan

Onions (raw)

Salt (namak, table salt)

Tap water

chilli powder (laal mirch)

ginger root, raw

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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