whole wheat sweet appam

SERVING

Quantity : 16gms

Calories : 39kCal

Glycemic Index : 60

NUTRITION

Carbs

8
gms

Protein

0
gms

Fat

0
gms

Fiber

0
gms

Sugar

5
gms

Sodium

8
mg

FOOD GROUPS

grains
3
gms

INGREDIENTS

jaggery, cane

Coconut oil

cardamom (Elaichi)

Banana

Coconut meat (raw)

Tap water

baking soda

rice flour, white, unenriched

wheat flour, white, all-purpose, enriched, bleached

DOWNLOAD

Top