Yaki udon

SERVING

NUTRITION

Carbs

28
gms

Protein

16
gms

Fat

5
gms

Fiber

0
gms

Sugar

2
gms

Sodium

754
mg

FOOD GROUPS

meats
58
gms
oils
3
gms

INGREDIENTS

Tap water

Salt (namak, table salt)

Carrots (raw)

Yakisoba Sauce

Spring onions (scallions, includes tops & bulb)

Sesame oil (salad or cooking)

ginger root, raw

Udon noodles, dry

Rice bran oil

cabbage, raw, chinese (pak-choi)

garlic

Cider Vinegar

Soy sauce (made from soy tamari)

raw chicken breast skinless, boneless

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