Yam Curry

SERVING

Quantity : 172gms

Calories : 194kCal

Glycemic Index : 51

NUTRITION

Carbs

38
gms

Protein

3
gms

Fat

4
gms

Fiber

6
gms

Sugar

1
gms

Sodium

478
mg

FOOD GROUPS

nuts
4
gms
veggies
102
gms
oils
2
gms

INGREDIENTS

yam, raw (suran)

Rice bran oil

chillies, green

chillies, dry

curry leaves

Coconut meat (raw)

tamarind pulp

dried mustard seeds (sarson)

jaggery, cane

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

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