Yellow pea curry (Bengali style-Ghugni)

SERVING

Quantity : 136gms

Calories : 171kCal

Glycemic Index : 0

NUTRITION

Carbs

22
gms

Protein

7
gms

Fat

6
gms

Fiber

9
gms

Sugar

5
gms

Sodium

401
mg

FOOD GROUPS

legumes
33
gms
nuts
3
gms
veggies
27
gms
oils
5
gms

INGREDIENTS

garam masala

Tap water

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

ginger root, raw

Onions (raw)

peas, dry

Tomato (red, ripe)

chillies, green

bay leaf (tej patta)

Mustard oil

Coconut meat (raw)

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