Protein
5%
Carbs
39%
Fat
55%
Food Tags
Sugar free
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fennel seed
0.20 g
salt, table
1.50 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
31.28 g
seeds, sesame seeds, whole, dried
0.30 g
chickpea flour (besan)
20.00 g
sugars, powdered
10.40 g
wheat flour, white, all-purpose, unenriched
33.75 g
omum
0.40 g
mango powder
0.30 g
garam masala powder
0.50 g
Food groups
34%
refined grains
32%
vegetable oils
20%
beans
11%
sugars
2%
dry herbs and spices
2%
salt
0%
oil seeds
Health Tags for Mini bhakarwadi (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat maathi (baked), Baked bhakarwadi
Heart/ Hypertension
● Avoid this food
deep fried high sodium snack
Whole wheat maathi (baked), Diet mixture, Baked bhakarwadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, besan
Haldiram's Masala peanuts, Millet bhakarwadi
Cholesterol
● Avoid this food
Use of negative cooking method- deep frying
Multigrain chiwda (packaged), Whole wheat maathi (baked), Achari maathi (baked), Baked bhakarwadi