Protein
10%
Carbs
63%
Fat
27%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeSlice (31g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 102mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.10 g
salt, table
0.22 g
cereals, quaker, quick oats, dry
1.48 g
seeds, flaxseed
3.11 g
beverages, water, tap, drinking
1.10 g
leavening agents, yeast, baker's, active dry
0.67 g
honey
4.19 g
cornstarch
1.19 g
millet, raw
3.70 g
rice, brown, medium-grain, raw
3.52 g
rye grain
3.13 g
wheat flour, whole-grain
3.33 g
vital wheat gluten
0.15 g
barley
3.33 g
Food groups
32%
whole grains
20%
other gluten free grains
13%
natural sugar substitutes
12%
gluten free millets
10%
oil seeds
7%
butter
4%
water
2%
food additives, baking etc
1%
salt
Health Tags for 7 grain bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multi grain bread, Almond bread, Sprouted bread (ezekiel)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, barley
Millet bread, Almond bread, Gluten free bread, Oat almond buckwheat bread